Wednesday: Enchiladas & LSU Baseball

Tell me this little guy isn't the cutest thing you've ever seen. He can have a good time with anything. Jesse was getting up this morning and put the rest of the bottled waters into the refrigerator and threw the empty plastic and cardboard container on the floor. Two minutes later, she finds Marco nice and cozy inside the plastic cover and ready for a little cat nap. How at 7:45 am, does this not cheer anyone up for a good morning? I know when Jesse texted me good morning with this picture, and it pepped me up.

I already knew Jesse was a good cook, but she decided she wanted me to be experimental and try enchiladas for the first time. So she cooked up some slow cooker salsa chicken enchiladas. Now little did I know that Jesse had some salsa in the freezer from a kitchen fail earlier in the year, but she used it in the slow cooker to help flavor the chicken which turned out to be a good idea. I admit that my first taste of enchiladas was a good one and as Jesse and I say, it'll be added to the repeat list.

Jesse's Slow Cooker Salsa Chicken Enchiladas

Makes 6 servings

Nutritional Facts (per 1 serving):

220g Calories, 11g Fat, 44mg Cholesterol, 622mg Sodium, 0mg Potassium, 20g Carbs, 11g Fiber,

0g Sugar, 21g Protein, 4% Vitamin A, 0% Vitamin C, 21.3% Calcium, 6% Iron

Ingredients:

12 oz Boneless Skinless Chicken Breast

1 package Enchilada Sauce

1 cup Shredded Cheddar Cheese

6 flour tortillas

2 cups Salsa

Steps:

1. Place chicken and salsa in a crockpot and cook on low for 3 hours.

2. Take the chicken out of the crockpot and shred with two forks.

3. Roll chicken in 6 flour tortillas.

4. Place tortillas in a baking pan and cover with enchilada sauce and cheese.

5. Cover and cook on 400 degrees for 20 min.

6. Serve and enjoy.

We decided that we weren't going to over do it on the workouts this week since we had our 5K on Saturday and I was getting over feeling sick. So instead of hitting the gym for Jesse to do Zumba and hitting the weights and cardio for myself, we headed over to Alex Box Stadium for the LSU baseball game versus Grambling. We had a good time cheering on the Tigers and visiting with long time friends of my family.

Good ole Marco can find comfort any place he looks, so he climbed on top of the laundry and snuggled up between a pillow and my arm, using my arm as a "paw rest." I have to say, he's the sweetest and cutest cat, too bad we can't keep him, but someone will get a great cat once they take a chance on him.

Hooked on Mexican? Apparently!

I think that we are hooked on tacos, yet we haven't eaten actual tacos in about a month. Over the course of our relationship, we've created Sweet Potato Tacos as well as Slow Cooker Taco Meatloaf and now we've made Texas Chicken Burgers, which have the flavor of tacos.

Texas Chicken Burgers

Makes 4 servings

Nutritional Facts (per 1 serving):

201 Calories, 8.4g Fat, 70mg Cholesterol, 665mg Sodium, 115mg Potassium, 4.3g Carbs, 1.4g Fiber, 1.9g Sugars, 24.6g Protein, 42.6% Vitamin A, 12.8% Vitamin C, 2.0% Calcium, 8.2% Iron

Ingredients:
1 lb. Lean Ground Chicken Breast
12 Baby Carrots
1 small Zucchini
1 tsp. Cumin
1 Tbsp. Chili pepper
1 tsp. Sea Salt
1 tsp. Cajun Seasoning

Steps to create:

1. Dice up the baby carrots and zucchini. 

2. Once diced, blend them finely in a food processor with the ground chicken breast.

3. Divide the mixture into 4 equal parts and form patties. Try and make the patties thin, with the thinnest area in the middle for equal cooking time.

4. Cook on a griddle, in a skillet, or on a grill.

5. Cook on each side for roughly 3-4 min. Do not smash down the patty while on the grill or it will lose any juiciness and become dry.

6. After flipping a second time, if you want to add cheese, feel free to do it 1 min before removing and use the below listed tip to melt it.

7. Let stand for 2 min., serve and enjoy.

Tip:  So I've been dying to try this trick I saw Bobby Flay use on a cooking show to melt the cheese on a burger, rather than the typical slice of cold cheese or microwaving it. So when the opportunity presented itself, I took it. Right before the burgers were ready tonight, I grabbed out some shredded cheddar cheese and covered the top of my burger. I pulled out a small metal mixing bowl to use to capture the steam. Unlike Bobby, I didn't have a squirt bottle to quickly circle the burger patty so I improvised. I grabbed a glass, filled it with about 1/4 cup of water. I slowly circled the burger and then as the steam started to kick up, I covered the burger. After about a minute or two, I grabbed the bowl to remove it (yea dumb move on my part) and about burned off my hands it was so hot. But below is the pleasant result I got from my first attempt at melting the cheese on a burger by steaming it.

Let's play a quick game. If you keep up with our blog, you probably already know I'm a meat-and-potatoes kind of guy and Jesse is the veggie lover. So with that in mind, how hard is it to figure out who's meal is which?

Obviously, mine was on the left and Jesse's was on the right. I had a Texas Chicken Cheeseburger with chipotle roasted potatoes and baked beans. Jesse topped her burger with tomato, mayonnaise, and slaw. She also enjoyed some slaw on the side as well as baked beans. Jesse will have to write up the slaw recipe; she used a bag of shredded cabbage but created a vinaigrette type mixture to combine with the cabbage rather than using mayonnaise.

Don't fear, even with Jesse's famous "coma nap" she takes every Friday for two to four hours, we still got our cooking in and made it to the gym for a nice hour and fifteen minute workout. Sometimes I think she thinks I'm a little overboard when we head to the gym at 10 pm for an hour.

Chef Masterpiece: Boudin Balls like no other, just try them and say differently!

Ok, now I'm not talking about those lame Boudin Balls you get at a restaurant or from the frozen section at a specialty meat store, but the real stuff....... the homemade ones, from scratch.

I love being in the kitchen and Jesse could tell you all about that. And one of my favor dishes to make, and most time intensive, is Stephen's Homemade Boudin Balls. When all the flavors hit your taste palette, it is like nothing you've enjoyed as much. The great thing about Boudin Balls is being a Cajun dish with all the added flavor of spices.

Stephen's Homemade Boudin Balls

Nutritional Facts Below are Per 1 Boudin Ball

Calories: 82, Fat: 5g, Cholesterol: 19g, Sodium: 111g, Potassium: 16g, Carbs: 5g, Fiber: 0.4g, Sugars: 0.3g, Protein: 5g, Vitamin A: 2.9%, Vitamin C: 7%, Calcium: 0.9%, Iron: 2.9%

Recipe:

Ingredients:

2 1/2 lb.  Pork Shoulder

1 Large Yellow Onion

1 Large Green Bell Pepper

1 Jalapeño

1 Red Hot Chili Pepper

3 Green Onions (Tops only)

4 Cloves Garlic

1 tsp Dried Thyme

1 tsp Dried Oregano

1 tsp Paprika

1 tsp Cayenne Pepper

4 Tbsp Cajun Seasoning

2 cups White Long Grain Rice

1 1/2 cup Fish Fry

3 tsp Tabasco

Instructions:

1) Cut the pork shoulder into 1 inch cubes. Also, dice the onion, bell pepper, red hot chili pepper, and jalapeño.

2) Put the above ingredients into a pot and fill with enough water to cover ingredients completely. Add 3 Tbsp Cajun Seasoning and 3 tsp Tabasco into pot and mix into water. Bring the pot to a boil. Once boiling for 5 minutes, turn down the heat to a simmer and let it cook uncovered for 1 hour and 30 minutes.

3) After cooking, drain the liquid from the pot, but keep about 8 oz of the liquid for use when breading.

4) Place cooked ingredients into a food processor and pulse until the mixture is combined into a soft consistent state.

5) Place mixture in a bowl. Add the Green onion tops, dried oregano, dried thyme, paprika, cayenne pepper, and the remaining 1 Tbsp cajun seasoning. Mix together using some of the liquid to keep the mixture moist and consistent.

6) Roll the mixture into 1 1/2 inch balls. Place on aluminum foil.

7) After rolling all the balls, heat up the oil in a fryer or oil in a skillet to 350 degrees. Roll each boudin ball in the fish fry and then place into the heated oil.

8) Let the boudin ball brown in the oil for roughly 5-6 minutes and then remove. Repeat until all the boudin balls have been cooked.

Best if served with Stephen's Homemade Remoulade Sauce, but just as tasty served plain.

If you have some free time to have a little fun in the kitchen and enjoy a great Cajun dish loved by basically all South Louisianan's, then try out this recipe. I promise the time it takes to make this recipe is worth it with the end results.

Check back and I'll walk you through and place some pictures of Stephen's Homemade Remoulade Sauce to serve with either Boudin Balls or Blackened/Fried Alligator. Yes, I have a ton of healthy Cajun recipes to share with y'all.

Celebrating National Food Holidays

I was reading this post at Life's a Bowl when I learned that it's National Pancake Week! I mentioned this in yesterday's post, but today Stephen and I finally made the protein pancakes we've been planning to make for weeks.

PB2 Banana Protein Pancakes:

Ingredients:
1/2 c oats
1/2 c egg whites
1/2 scoop vanilla protein powder (we used Jillian Michael's Vanilla Creme Shake)
1 mashed banana
2 tbsp PB2 powder
splash unsweetened almond milk

These were amazing! Nice and fluffy (I read that sometimes protein pancakes are anything but), topped with 100% pure organic maple syrup and and fresh fruit (blackberries and strawberries for me, blackberries and blueberries for Stephen. We are slightly obsessed with berries at the moment).

In case you're curious, I also firmly believe that National Pancake Week calls for these Salted Caramel Pancakes (also from Life's a Bowl). If only I had the sugar-free salted caramel Torani syrup...

Today is also National Cook a Sweet Potato Day. Stephen and I are obsessed with roasted chipotle powder sweet potatoes, so cooking a sweet potato was not. a. problem!

Prepping sweet potatoes and having an appetizer.
We were hungry post-workout!

Well, not a problem until I burned them! My mom called, so I got distracted :/ 

Good thing it's National Cook a Sweet Potato Day,
not National Eat a Sweet Potato Day!

Since we're on the topic of national food holidays, Stephen's birthday is National Chocolate Covered Raisins Day. He's stoked! Me? I'm kinda meh. Definitely feeling National Pancake Week and National Cook a Sweet Potato Day instead.

I don't have a national food day on my birthday, March 10. Should we make one? How about National Mushroom Day? National Biscoff Spread Day? What does it say about me that these are the two days I  choose for my birthday-meets-national-food-holiday day? 

I had way to much fun reading Allison's post. Clearly.

Question: What's your favorite food holiday? Is there one on your birthday?

Food Prep Monday

Today, Stephen and I had a cooking marathon. We decided to prep food for the week. This is something I've done quite often before, but today was the first time we've prepped together.

So, what was on the agenda? Chicken breasts seasoned with a local spice blend and cooked on the George Foreman.

Sweet potatoes roasted in the oven with salt and chipotle chile powder. Our latest obsession, but that's another post.

And a few other miscellaneous items: roasted asparagus, brown rice, brown lentils, hard boiled eggs, black beans, steamed broccoli (to eat with dinner tonight).

Brown lentils, hard-boiled eggs, roasted asparagus.
Yes, that lid is too big for the pot...
We make do around here

We also had a kitchen failure, but that's another post.

What do we intend to do with all of this food? Well, we are Catholic kids, so that means no meat on Wednesday or Friday. For my part, I fully intend to have rice bowls with some combination of brown rice, lentils, sweet potatoes, and black beans... quite possibly topped with some Greek yogurt. Also, mashed avocado and alfalfa sprouts on whole-wheat toast, maybe with some tuna.

I can't speak for carnivore Stephen.

Of course, we couldn't have done all of this without quite a large grocery trip. We spend about $150 (which is ridiculous for two people, we know), but we were literally out of everything. Seriously... bare fridge and pantry. We forgot to take pics of our grocery haul (again, we'll get better at this whole "we are bloggers" thing), but a few highlights are chicken breasts, sweet potatoes, asparagus, avocados, hummus, tomatoes, broccoli, local whole wheat bread, cage free eggs, turkey sausage, alfalfa sprouts, cantaloupe... yeah, that list could go on forever.

Now, we have a beautifully stocked fridge.

Prepped fruit, veggies, and meals;
almond milk, nut butters, Greek yogurt...

What was for dinner tonight? Well, you'll see...

His and hers, anyone?

Guess which plate is mine? You're right; the top left: brown rice with sriracha, grilled chicken, broccoli with lemon--all with a delicious Passion Tea Lemonade. Stephen had grilled chicken, roasted sweet potatoes, pretzels(?!), barbeque sauce, and broccoli with cheese (which, by the way, he didn't eat... I'm really trying with the whole "you have to eat your vegetables" thing). With a Coke Zero.

Do you meal prep? What are some of your go-to staples?