Chef Masterpiece: Remoulade Sauce made from scratch

A few weeks ago I promised to share my recipe for making my special Remoulade Sauce and today I have the step by step process to help you create this great sauce. This sauce is not only great for boudin balls, but also for alligator, some fried fish, and it also serves as a great salad dressing.

Stephen's Homemade Remoulade Sauce

Nutritional Facts per serving (Serving size 1 Tablespoon):
43.6 calories, 3.2g Fat, 3.2g Cholesterol, 250.2g Sodium, 1.8g Potassium, 2.4g Carbs, 0g Fiber, 
0.1g Sugars, 0g Protein, 1.1% Vitamin A, 0.6% Vitamin C, 0% Calcium, 0.1% Iron

Ingredients: 

1 Tbsp of finely minced bell pepper

1/4 cup of finely diced onion

1/2 cup Ketchup

2 Tsp  Dijon mustard
1 Tbsp Capers, strained and diced
1/4 cup plus 3 Tbsp Mayonnaise
3 Tbsp Horseradish

1/2 Tsp Cajun Seasoning
2 Tsp Hot Sauce
                  

Healthy Chef creations: Under 100 calorie Buffalo/Turkey Burgers!!

So the other day was a food prep day for me. I made a simple dish, yet very delicious and healthy. Try it out if you'd love something easy to make, low cal, and high protein. It's also great to grab on the way out the door.

Stephen's Buffalo/Turkey Burgers with Jalapeños and Bacon

Nutritional Facts per 1 Burger:

Calories: 95, Fat: 4g, Cholesterol: 48g, Sodium: 63.4g, Carbs: 1g, Fiber: 0.3g, Sugars: 0.7g, Protein: 15g, Vitamin A: 0.2%, Vitamin C: 1.2%, Calcium: 2.2%, Iron: 8.8%

Recipe:

Ingredients:
1 lb. Ground Buffalo
1 lb. Lean Ground Turkey Breast
1 Jalapeño, diced
1 Medium Yellow Onion, diced
1.5 Tbsp Cajun Seasoning
2 links Jennie-O Turkey Bacon

Steps:
1) Diced the onion, turkey bacon, and jalapeño.

2) Place the buffalo, turkey, and diced ingredients into a mixing bowl.

3) Add the Cajun seasoning into the mixture and mix together the ingredients fully.

4) Using a food scale, roll 3 oz. balls of the mixture.

5) Use either a George Forman grill or a BBQ pit. Place the amount of balls into the grill. Space about 2 inches apart. Smash the ball down while on the grill into a patty about 2 inches thick.

6) Flip when necessary, let them flip twice and should turn a light grey color, not fully brown like a traditional beef burger. Cook time on the grill is roughly 5-9 minutes depending on temperature of the grill.

8) Serve and enjoy.

Chef Masterpiece: Boudin Balls like no other, just try them and say differently!

Ok, now I'm not talking about those lame Boudin Balls you get at a restaurant or from the frozen section at a specialty meat store, but the real stuff....... the homemade ones, from scratch.

I love being in the kitchen and Jesse could tell you all about that. And one of my favor dishes to make, and most time intensive, is Stephen's Homemade Boudin Balls. When all the flavors hit your taste palette, it is like nothing you've enjoyed as much. The great thing about Boudin Balls is being a Cajun dish with all the added flavor of spices.

Stephen's Homemade Boudin Balls

Nutritional Facts Below are Per 1 Boudin Ball

Calories: 82, Fat: 5g, Cholesterol: 19g, Sodium: 111g, Potassium: 16g, Carbs: 5g, Fiber: 0.4g, Sugars: 0.3g, Protein: 5g, Vitamin A: 2.9%, Vitamin C: 7%, Calcium: 0.9%, Iron: 2.9%

Recipe:

Ingredients:

2 1/2 lb.  Pork Shoulder

1 Large Yellow Onion

1 Large Green Bell Pepper

1 Jalapeño

1 Red Hot Chili Pepper

3 Green Onions (Tops only)

4 Cloves Garlic

1 tsp Dried Thyme

1 tsp Dried Oregano

1 tsp Paprika

1 tsp Cayenne Pepper

4 Tbsp Cajun Seasoning

2 cups White Long Grain Rice

1 1/2 cup Fish Fry

3 tsp Tabasco

Instructions:

1) Cut the pork shoulder into 1 inch cubes. Also, dice the onion, bell pepper, red hot chili pepper, and jalapeño.

2) Put the above ingredients into a pot and fill with enough water to cover ingredients completely. Add 3 Tbsp Cajun Seasoning and 3 tsp Tabasco into pot and mix into water. Bring the pot to a boil. Once boiling for 5 minutes, turn down the heat to a simmer and let it cook uncovered for 1 hour and 30 minutes.

3) After cooking, drain the liquid from the pot, but keep about 8 oz of the liquid for use when breading.

4) Place cooked ingredients into a food processor and pulse until the mixture is combined into a soft consistent state.

5) Place mixture in a bowl. Add the Green onion tops, dried oregano, dried thyme, paprika, cayenne pepper, and the remaining 1 Tbsp cajun seasoning. Mix together using some of the liquid to keep the mixture moist and consistent.

6) Roll the mixture into 1 1/2 inch balls. Place on aluminum foil.

7) After rolling all the balls, heat up the oil in a fryer or oil in a skillet to 350 degrees. Roll each boudin ball in the fish fry and then place into the heated oil.

8) Let the boudin ball brown in the oil for roughly 5-6 minutes and then remove. Repeat until all the boudin balls have been cooked.

Best if served with Stephen's Homemade Remoulade Sauce, but just as tasty served plain.

If you have some free time to have a little fun in the kitchen and enjoy a great Cajun dish loved by basically all South Louisianan's, then try out this recipe. I promise the time it takes to make this recipe is worth it with the end results.

Check back and I'll walk you through and place some pictures of Stephen's Homemade Remoulade Sauce to serve with either Boudin Balls or Blackened/Fried Alligator. Yes, I have a ton of healthy Cajun recipes to share with y'all.

Celebrating National Food Holidays

I was reading this post at Life's a Bowl when I learned that it's National Pancake Week! I mentioned this in yesterday's post, but today Stephen and I finally made the protein pancakes we've been planning to make for weeks.

PB2 Banana Protein Pancakes:

Ingredients:
1/2 c oats
1/2 c egg whites
1/2 scoop vanilla protein powder (we used Jillian Michael's Vanilla Creme Shake)
1 mashed banana
2 tbsp PB2 powder
splash unsweetened almond milk

These were amazing! Nice and fluffy (I read that sometimes protein pancakes are anything but), topped with 100% pure organic maple syrup and and fresh fruit (blackberries and strawberries for me, blackberries and blueberries for Stephen. We are slightly obsessed with berries at the moment).

In case you're curious, I also firmly believe that National Pancake Week calls for these Salted Caramel Pancakes (also from Life's a Bowl). If only I had the sugar-free salted caramel Torani syrup...

Today is also National Cook a Sweet Potato Day. Stephen and I are obsessed with roasted chipotle powder sweet potatoes, so cooking a sweet potato was not. a. problem!

Prepping sweet potatoes and having an appetizer.
We were hungry post-workout!

Well, not a problem until I burned them! My mom called, so I got distracted :/ 

Good thing it's National Cook a Sweet Potato Day,
not National Eat a Sweet Potato Day!

Since we're on the topic of national food holidays, Stephen's birthday is National Chocolate Covered Raisins Day. He's stoked! Me? I'm kinda meh. Definitely feeling National Pancake Week and National Cook a Sweet Potato Day instead.

I don't have a national food day on my birthday, March 10. Should we make one? How about National Mushroom Day? National Biscoff Spread Day? What does it say about me that these are the two days I  choose for my birthday-meets-national-food-holiday day? 

I had way to much fun reading Allison's post. Clearly.

Question: What's your favorite food holiday? Is there one on your birthday?

Food Prep Monday

Today, Stephen and I had a cooking marathon. We decided to prep food for the week. This is something I've done quite often before, but today was the first time we've prepped together.

So, what was on the agenda? Chicken breasts seasoned with a local spice blend and cooked on the George Foreman.

Sweet potatoes roasted in the oven with salt and chipotle chile powder. Our latest obsession, but that's another post.

And a few other miscellaneous items: roasted asparagus, brown rice, brown lentils, hard boiled eggs, black beans, steamed broccoli (to eat with dinner tonight).

Brown lentils, hard-boiled eggs, roasted asparagus.
Yes, that lid is too big for the pot...
We make do around here

We also had a kitchen failure, but that's another post.

What do we intend to do with all of this food? Well, we are Catholic kids, so that means no meat on Wednesday or Friday. For my part, I fully intend to have rice bowls with some combination of brown rice, lentils, sweet potatoes, and black beans... quite possibly topped with some Greek yogurt. Also, mashed avocado and alfalfa sprouts on whole-wheat toast, maybe with some tuna.

I can't speak for carnivore Stephen.

Of course, we couldn't have done all of this without quite a large grocery trip. We spend about $150 (which is ridiculous for two people, we know), but we were literally out of everything. Seriously... bare fridge and pantry. We forgot to take pics of our grocery haul (again, we'll get better at this whole "we are bloggers" thing), but a few highlights are chicken breasts, sweet potatoes, asparagus, avocados, hummus, tomatoes, broccoli, local whole wheat bread, cage free eggs, turkey sausage, alfalfa sprouts, cantaloupe... yeah, that list could go on forever.

Now, we have a beautifully stocked fridge.

Prepped fruit, veggies, and meals;
almond milk, nut butters, Greek yogurt...

What was for dinner tonight? Well, you'll see...

His and hers, anyone?

Guess which plate is mine? You're right; the top left: brown rice with sriracha, grilled chicken, broccoli with lemon--all with a delicious Passion Tea Lemonade. Stephen had grilled chicken, roasted sweet potatoes, pretzels(?!), barbeque sauce, and broccoli with cheese (which, by the way, he didn't eat... I'm really trying with the whole "you have to eat your vegetables" thing). With a Coke Zero.

Do you meal prep? What are some of your go-to staples?