Paleo Andouille Sausage & LSU Baseball

Going on the paleo way of eating hasn't been too bad on Jesse and I so far. We've found great recipes to help ease the change. Granted we finally had a kitchen fail last night with chili verde out of Everyday Paleo cookbook, way off the mark of delicious. But I found a great recipe to alter to help with lunches and dinner: Andouille Sausage.... the Stephen way ;-)

Most store-bought sausage has sugar in them, which as everyone knows, is not allowed on the paleo diet. This also is a great way for me to get Jesse to eat sausage. She claims that if she can see what goes into the sausage she is more likely to eat it, knowing there isn't a lot of extra fats or leftover random meats thrown in to make it. So I made my own twist, instead of using pork for this sausage, I used Buffalo and lean ground beef from Whole Foods. I will say that the sausage is delicious and has great flavor, but some might think its a little dry since the fats aren't there to make them juicy. But I'd rather kinda dry and delicious and being able to eat it on paleo. By the way, one major need for this, a meat grinder. So my twist is listed below:

Stephen's Homemade Buffalo & Beef Andouille Sausage

Makes 16 links

Nutritional Facts (per 1 serving):

185g Calories, 4g Fat, 35mg Cholesterol, 911mg Sodium, 5g Potassium, 1g Carbs, 0g Fiber, 

0g Sugars, 32g Protein, 2% Vitamin A, 0.1% Vitamin C, 0.1% Calcium, 8% Iron

                                                                      Ingredients:

                                                                      2.5 lbs Buffalo Stew Meat

2 lbs 95/5 Lean Ground Beef

3 Tbsp Minced Garlic

2 Tbsp Sea Salt

1 tsp Ground Black Pepper

1 tsp Cayenne Pepper

1 tsp Chili Pepper

1/8 tsp Mace

1/8 tsp Allspice

1/2 tsp Dried Thyme

1 Tbsp Paprika

1/4 tsp Ground Bay Leaf (roughly 1.5)

1/4 tsp Sage

3 Tbsp Liquid Smoke

1 Sutter Home Merlot Individual Serve (roughly 6 oz)

2 hog casings

As you can see, we sautéed up some red & yellow bell peppers as well as some onions. It makes a great and quick lunch or dinner.

Since Jesse had to attend graduation at her college, per requirements for being faculty, I decided to head out to the LSU vs. UNO game with my buddy Ben. I got a little bored during the third inning when LSU was already leading 8-0. So I pulled out my handy, dandy iPhone with the Panorama app and got a great view of Alex Box Stadium. I'll probably take this again during Friday's game since there will be an addition above the press box and on the scoreboard with the additional naming of the field after legendary LSU baseball coach, Skip Bertman. Skip by far led the resurgence of LSU baseball and turned the program into the powerhouse it is today. They've won 6 NCAA National Championships since the 1991 season. Only 3 teams have 6 or more championships; LSU, USC, and Texas. Not only did Skip have a hand in the baseball program and the building of the new Alex Box Stadium, but he was also the athletic director when LSU won it's 2nd and 3rd National Championships in football, and the men's and women's basketball teams were making it to the the Final Four round of the NCAA Basketball Tournament.

Anyways, good days are ahead in both sports and in life. Jesse and I will keep you up to date on any new adventures we might have. Until next time, take it easy and find a good pattern to enjoy life by eating healthy, exercising regularly, and traveling a little to relax.

Saturday Happenings: Baton Rouge Blues Fest

This weekend, Stephen and I went downtown with some friends to enjoy the absolutely gorgeous weather, hear some local musicians, check out some local art, and sample local food. 

I've already said the weather was gorgeous, but seriously. Perfection. High in the low 80s with a nice breeze--perfect chance to break out the shorts and show off my ghostly-white legs! Stephen and I even bought our first piece of art together.

There were also lots of delicious eats to be had. Several local food trucks showed up, including Curbside burgers and my favorite, Taco de Paco! I had the shredded pork tacos with Thai slaw and sriracha, served with a side of chips and spicy salsa. 

                                                                                                   

                                               

I tried to get Stephen a burger topped with praline bacon from Curbside, but by the time we were hungry for dinner, they were (gasp!) out of meat! Instead, he settle for a link of crawfish boudin and a link of alligator sausage. He wasn't a fan of either (since they weren't fully cooked), and my friend and I actually ate most of the crawfish boudin. 

Because Stephen wasn't thrilled with either of his choices, he and my friend went to buy something else to eat. They both came back with more sausage... Now, I should say that I don't eat sausage. At all. Ever. Any kind. 

For whatever reason, I decided to be brave and try what I thought was alligator sausage. It wasn't until the next day that I found out it was actually pork sausage (which, rest assured, had I known, would have never entered my mouth). I'll let you watch the clip below to see my reaction to trying the sausage. 

Don't worry. I'll even wait while you finish laughing.

...

Done yet?

...

Ok. After the festival ended around 8PM, we found ourselves at a nearby bar, The Roux House. We sat outside for awhile while we waited for the 80s cover band, Werewolf, to take the stage.

There may or may not have been a few shots involved. Okay, there were... Skittles shots! My friends are notorious for buying shots once the drinking has gotten underway, and it would have been rude not to accept them. Obviously. 

Food Prep Monday

Today, Stephen and I had a cooking marathon. We decided to prep food for the week. This is something I've done quite often before, but today was the first time we've prepped together.

So, what was on the agenda? Chicken breasts seasoned with a local spice blend and cooked on the George Foreman.

Sweet potatoes roasted in the oven with salt and chipotle chile powder. Our latest obsession, but that's another post.

And a few other miscellaneous items: roasted asparagus, brown rice, brown lentils, hard boiled eggs, black beans, steamed broccoli (to eat with dinner tonight).

Brown lentils, hard-boiled eggs, roasted asparagus.
Yes, that lid is too big for the pot...
We make do around here

We also had a kitchen failure, but that's another post.

What do we intend to do with all of this food? Well, we are Catholic kids, so that means no meat on Wednesday or Friday. For my part, I fully intend to have rice bowls with some combination of brown rice, lentils, sweet potatoes, and black beans... quite possibly topped with some Greek yogurt. Also, mashed avocado and alfalfa sprouts on whole-wheat toast, maybe with some tuna.

I can't speak for carnivore Stephen.

Of course, we couldn't have done all of this without quite a large grocery trip. We spend about $150 (which is ridiculous for two people, we know), but we were literally out of everything. Seriously... bare fridge and pantry. We forgot to take pics of our grocery haul (again, we'll get better at this whole "we are bloggers" thing), but a few highlights are chicken breasts, sweet potatoes, asparagus, avocados, hummus, tomatoes, broccoli, local whole wheat bread, cage free eggs, turkey sausage, alfalfa sprouts, cantaloupe... yeah, that list could go on forever.

Now, we have a beautifully stocked fridge.

Prepped fruit, veggies, and meals;
almond milk, nut butters, Greek yogurt...

What was for dinner tonight? Well, you'll see...

His and hers, anyone?

Guess which plate is mine? You're right; the top left: brown rice with sriracha, grilled chicken, broccoli with lemon--all with a delicious Passion Tea Lemonade. Stephen had grilled chicken, roasted sweet potatoes, pretzels(?!), barbeque sauce, and broccoli with cheese (which, by the way, he didn't eat... I'm really trying with the whole "you have to eat your vegetables" thing). With a Coke Zero.

Do you meal prep? What are some of your go-to staples?